Back pain is one of the most common complaints of patients. Often pain in the lumbar or thoracic spine occurs on the background of diseases that are not directly related to his back. In this regard, when the spine is extremely important for the correct diagnosis, which is based on the testimony of the patient and special studies.
The causes of back pain can be:
- inflammatory diseases of the spine;
- injury;
- diseases of the internal organs;
- weight;
- pregnancy;
- neurological diseases;
- incorrect posture, flat feet;
- is not defined in the norms and stereotypical exercise.
The nature of pain and the events prior to his appearance, help make the correct diagnosis. Back pain can appear after a fall or injury. Possible normal injury, which involves pain and self-observation for 12 hours. If the pain is not gone, you should consult a doctor. If, however, the difficult movement of the limbs, there is a tingling sensation or numbness in them, there was spontaneous urination or bowel movements – symptoms of spinal cord injury, requiring immediate hospitalization.
Lower back pain above the waist, accompanied by fever and general malaise may indicate a kidney infection and requires immediate treatment in the clinic.
Back pain often increases during the year, what is his immobility. Possible causes include osteochondrosis, intervertebral hernia and protrusion of the discs, reducing the elasticity of cartilage. If the pain appeared after exercise, housework, heavy lifting, the reason may be stretching of muscles or ligaments, as well as the displacement of the vertebrae discs and nerve entrapment. Against the background of already existing diseases of the spine, the likelihood of such incidents increases.
For the treatment of back pain
The treatment of the spine, pain is always a complex event, which includes the following methods:
- receiving pain medications, the suppression of inflammatory processes;
- physiotherapy, manual therapy;
- massage, physiotherapy;
- to ensure healthy working conditions and rest;
- the diet, aimed at weight reduction and obtain the necessary nutrients to maintain elasticity of muscles, ligaments, cartilage.
In a separate in acute cases may require surgical intervention.
Prevention of back pain
You can prevent back pain is needed to manage multiple factors. First of all, you should offer a comfortable place to sleep and work.
Uncomfortable bed, or office chair will lead to the wrong constant strain on the spine. Prefer orthopedic Mats, pillows and chairs. To avoid hypothermia, which can trigger inflammation.
If the work is in connection with physical activity, the firm produces less than the possible activities in a forward bend. Lifting need to sit with your back straight. Need to watch weight, and try to keep it within the age norm, in order not to overload the spine.
Other engage in physical activity, especially swimming, which form a muscular corset without undue stress on the joints. Wear comfortable shoes, which prevents the wrong load on the foot and the musculoskeletal system as a whole.
If you experience persistent back pain be sure to consult with your doctor. Remember that the only comprehensive survey to identify existing chronic diseases can provide the right clinical picture and can give appropriate treatment. Compliance with the doctor's recommendations, timely medication and of course special treatments will help you quickly return to normal life.